BEFASTER

You need energy to exercise and energy comes from food. confirm you’ve eaten adequately before any fitness activity and eat to refuel afterwards, says Sue Travis, RD, PhD, of the division of nutritional sciences at Cornell University in Ithaca, N.Y.

Fitness Food: the proper Diet for Exercise

The amount of food an individual needs will vary with age, sex, weight, and activity level. the speed at which you burn calories depends not only on the sort of exercise you are doing , but also on how vigorously you are doing it.

Travis emphasizes that it’s important to divide your calories between carbohydrates, protein, and fat:

Carbohydrates. Carbohydrates — sugars and starches — are weakened by the body into glucose, which muscles use for energy. Excess carbs are stored within the liver and tissues as glycogen and released as required . It’s glycogen that gives the energy for high-intensity exercise and prolonged endurance. Some good sources of carbohydrates are whole grain breads and cereals, fruit, vegetables, pasta, and rice.
Protein. Protein should be a part of each of your major meals because it’ll help slow absorption of carbohydrates. Fish, eggs, chicken, meat, and beans are excellent sources of protein, and three ounces per meal is enough.
Fat. you would like some fat in your diet, too, says Travis. Low-fat dairy products, like 1 percent milk, and lean cuts of meat will offer you the fat your body needs.

Try to have a mixture of things from all three of those food groups at each of your major meals, says Travis. For a healthy breakfast, have a high-fiber cereal (either oatmeal or another whole-grain cereal), a low-fat foodstuff , and fruit or a glass of juice. the simplest lunch could be a sandwich made with lean meat, poultry, or fish on whole-grain bread, with raw veggies and fruit served on the side. Protein and energy bars are often useful, but don’t use them as a meal replacement, warns Travis. search for bars with a minimum of 10 grams of protein and a few carbohydrates, instead of products with a high protein content and hardly any carbohydrates.

Fitness Food: Timing Meals and Snacks

If you exercise within the morning and don’t have something to eat first, you’ll spend all of your stored energy. If you’d rather not have breakfast before you exercise, try eating alittle piece of fruit.

If you’re planning a strenuous workout, eat a meal high in carbohydrates a minimum of three to four hours beforehand. Choose foods that are easily digested. Travis suggests that you simply experiment with different foods to ascertain what gives you the foremost energy.

BeFaster ist eine blockchainbasierte dezentralisierte mobile Fitness- und Lifestyle-App. Es verfügt über ein einzigartiges RUN for CASH-System. Mittels eines Schrittzählers werden die gelaufenen Schritte gezählt und mit Gutscheinen und der BeFaster Kryptowährung belohnt: dem BFC.

Der BFC kann für InApp-Käufe und Einkäufe bei den Partnern eingesetzt werden. Er kann auch in Landeswährungen umgetauscht werden.

BeFaster kann überall und jederzeit verwendet werden: während eines Spaziergangs, bei der Arbeit, bei der Hausarbeit, beim Joggen, beim Sport, beim Gassigehen mit dem Hund, bei der Shoppingtour und so weiter.

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