The reality of life.

Sometimes fresh. Sometimes a mess.. “The reality of life.” is published by Ankita Saharan in Soul & Sea.

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Your Ultimate Guide On How to Treat Insomnia With CBD

If you want to:

You’re in the right place.

Not being able to sleep SUCKS.

Discover the most effective modalities and optimal CBD strains, terpenes, and dosing strategiesto help you rest.

I want to save you time, money, and energy by sharing with you the scientific evidence as well as my own personal experience.

Of course, you know what insomnia is for you.

Modern medicine defines insomnia as difficulty falling and staying asleep.

However, there are also numerous secondary symptoms of insomnia that have a far-reaching negative impact on our health and are common with this condition, including:

Its effects are different for each of us.

You should know there are actually two types of insomnia that people suffer from:

1. Primary insomnia (can be acute or chronic)

This is when insomnia is the sole problem.

It’s usually temporary, short-term, and self-correcting and caused by things such as jet lag, new working hours, or stress.

2. Secondary insomnia (can be acute or chronic)

Secondary insomnia is a symptom or side effect of another problem.

This type of insomnia often is a symptom of emotional, neurological, or other medical or sleep disorders.

Emotional disorders that can cause insomnia include depression, anxiety, and posttraumatic stress disorder.

CBD is a proven therapeutic treatment to mitigate numerous underlying causes of secondary insomnia.

It doesn’t just aid you in catching a good night’s sleep, it can also reduce the ill effects of inflammation, oxidative stress, neuropathies, or chronic negative affects (more on this later).

Did you know?

Stress and chronic stress have become almost synonymous with the condition.

Let’s face it we’ve all been there, lying in bed at night, experiencing the ever-looping thoughts in our mind just wishing we could just switch off.

There is a better way…

As this is such a common problem, there are, of course, different treatments out there for you to explore.

First, let’s take a look at how modern medicine addresses the condition.

General orthodox medicine will take a look at your medical history, and do some diagnostic tests to see if they can determine an underlying condition, and choose a treatment accordingly.

However, in most cases of primary insomnia, they won’t find anything.

Doctors rarely have time to sit and talk to you about what is stressing you out.

It’s most likely they will give you a prescription drug such as:

Now, what if I told that for most cases, especially primary insomnia taking these medications is almost like taking an aspirin for a splinter in your thumb.

It doesn’t address the root cause of the problem.

Wouldn’t it be wiser to just remove the splinter? Yes!

Big pharma drugs such as the ones listed above are often problematic as they carry the risk of dependence, withdrawal, and addiction.

Long-term use can cause even more adverse effects such as a loss of cognitive and sexual function, mental and emotional problems, overdose, coma, and even death.

It’s for this reason that I believe big pharma is failing patients with insomnia in the long run.

Symptoms of these drugs usually return once the meds have been digested and eliminated from the body.

It’s a biological system all mammals have in their body, composed of endogenous lipid-based retrograde neurotransmitters that bind to cannabinoid (CBD) receptors.

These cannabinoid receptor proteins produced naturally in the body can be found in the vertebrate central nervous system and peripheral nervous system.

Okay, so let’s talk about jet lag for a second.

Most of us will have experienced it, right?

Humans (and all mammals for that matter) are profoundly affected by the daily relationship we have with the earth and the sun between darkness and light.

In the body, you may be surprised to know there is a two-way street between cannabinoid signaling and circadian signaling.

This means that cannabinoids made naturally in our body and those found in CBD directly impact our state of sleep and wakefulness.

That’s not all, the endocannabinoid system is also involved in numerous life-sustaining functions.

Including initiating a host of physiological and psychological changes needed to adjust to our ever-changing internal and external environments.

Two of the most common cannabinoid receptors in our bodies are CB1 and CB2.

Throughout the body, there is a vast amount of cannabinoid receptors and endocannabinoids.

These molecules made by the human body, operate together very much like lock and keys.

Once certain receptors are unlocked they can help facilitate a good night’s sleep along with numerous other healing processes!

The effects of therapeutic treatments such as meditation, acupuncture, herbal treatments, and mindfulness techniques are also mediated through the endocannabinoid system.

As you may have well noticed the hype around CBD is growing at a fast rate, and for a good reason.

There have been over 15,000 studies on the subject and as a consequence, millions of patients now use CBD to maintain optimal health.

It enhances and balances the body’s cellular function in the mind and elsewhere in the body.

All of which we will discuss in a minute because it’s important for you to understand the differences.

Many people after reading the word Marijuana will auto switch off because of the stigma that surrounds the subject, but I encourage you to stay with me for just two seconds and all will be revealed…

THC is the mind-altering component of Marijuana that gets you high.

This scares some people (like me) and isn’t a desirable result.

I want to reassure you at this stage that at TerraGold Plus we do not advocate or sell classified THC.

You will not experience ‘highs’ with our products.

Hemp oil with THC below 0.3% in the USA is generally classified as CBD oil, and oils with higher amounts of THC is called Marijuana.

There are 5 cannabinoids that will help with your insomnia and can be found in our products, including:

Associated with ‘runners high’ and ‘meditation’, it’s the bliss molecule that binds relatively equally into both CB1 and CB2 receptors.

Not only that but the molecule plays a supportive role in reducing pain, hypertension, depression, fear, stress, and anxiety.

Responsible for complex changes that occur physically, mentally, and emotionally.

This unique molecule keeps surprising scientists as new information comes to light about its immense influence on humans physiology and psychology.

THC content varies on the strain, whether it’s fresh or dried, on its age, and whether it’s grown indoors or outdoors. Some strains can be potent and others (like the ones we sell) contain only trace amounts.

Yet, even trace amounts promote deep relaxation and sleepiness.

CBD has a greater affinity for CB2 making it more relevant to patients dealing with underlying issues of inflammation and compromised immune systems.

It actually breaks down the enzyme that suppresses Anandamide, keeping the bliss molecule active in higher concentrations, for longer periods of time.

CBD also calms autonomic responses to stress such as a rapidly beating heart.

It does so through engaging receptors that select serotonin for a calming effect that is useful for reducing the time it takes to fall asleep.

It’s also been proven to extend sleep and tames the sedating influence of THC allowing you to rise vibrant in the morning without any drowsiness.

This molecule is found due to natural changes that occur during the drying process.

Over time THC begins to degrade and some of it transforms into CBN.

It’s not mind-altering but research has shown it promotes sedation, even at very low concentrations.

Also referred to as a terpenoid, β-caryophyllene can activate CB2 receptors through newly discovered dietary plant-based cannabinoids.

Helping specifically with oxidated stress, and inflammation which can be an underlying issue of secondary insomnia.

Since this food-based cannabinoid is fully accepted by the US government and has the FDA’s approval it makes these plants and spices choices easily accessible wherever you are in the world.

Studies have shown that the effects of CBD for sleep are dose-dependent.

That’s why it’s important we teach you how to find your subjective therapeutic window, AKA “sweet spot”.

Learning how to treat insomnia with CBD is easy!

The good news for you is that high-quality CBD full-spectrum products have already been synergistically engineered to bring you the best results.

Providing you with optimal ratios and doses for better restful sleep and wakefulness.

Research has shown that selecting a lower THC to a higher CBD/CBN ratio works best.

Remember TerraGold Plus CBD products contain no more than 0.1% traces of THC, so you’re good on this front.

It won’t increase your insomnia, make you drowsy, or cause you more anxiety.

The answer, in short, is yes.

No deaths have been attributed to the exclusive use of CBD.

Whereas, 10,000’s of people die each year using pharmaceutical alternatives.

CBD is generally safe compared to pharma but it is also not benign.

However, adverse effects are easy to avoid if you take the time to find your subjective therapeutic window.

1. Consider your body’s present endocannabinoid state and its relative balance or deficiency.

For example, if your insomnia is caused by an underlying neurological disorder such as depression you are lacking CB1 activation.

Whereas, if you have a chronic problem such as inflammation you are lacking in CB2 activation.

2. Understand the cannabinoid profile of the distributor.

Remember — don’t be impatient, stay consistent to reap the rewards of CBD for better sleep.

Staying within your “sweet spot” provides you with the proper individual cannabinoid engagement needed for you and your needs!

Further, fine-tune your progress by measuring your progress.

Create a sleep journal and each morning ask yourself:

Are you ready to treat your insomnia with CBD?

If you’re ready for a more complete approach to healing it’s time to talk about the best products for specifically dealing with insomnia.

CBD avoids suppression, and instead offers you a release, regulating brain chemistry, reducing chronic stress, and encouraging more positivity.

It contains 15 different CBD compounds.

Dependent on the tincture dose:

To use, shake well, release the drops under your tongue and let them dissolve.

It’s as simple as that!

Start by taking 1–2 full droppers every night before bed.

It’s a fast-acting solution with a blend of cognitive, anti-inflammatory, and wellness ingredients that deliver your dose of holistic healing within minutes.

Each flavorless Soft Gel is packed with a full-spectrum cannabinoid blend of 25 mg.

Each bottle contains 30 capsules.

Take 1–2 every night for about 1 hour before you plan to go to sleep.

For consistent sleep problems, take a little bit every night before bed.

A tiny little bit goes a really long way here, this container holds 1000 mg. Make sure to use sparingly.

One way to take crystalline is to use the spoon to drop it directly under your tongue.

Or mix with a healthy warm beverage like coconut milk or almond milk.